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Jun 5, 20233 min read
Are Cannabis or Cannabinoid (CBD) Products Useful for Women’s Health?
Cannabinoids are compounds found in the cannabis plant, including the well-known tetrahydrocannabinol (THC) and cannabidiol (CBD). In...
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Nov 24, 20202 min read
Freeze Frame…..Reframe
COVID has all of us in an emotional roller coaster! Here are some emotions and how to reframe those thoughts to prevent depression and...
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Oct 27, 20203 min read
The Breast Is Yet to Come
October is breast cancer prevention month and with 12.5% of women getting breast cancer at some time in their lives, it is bound to...
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Oct 25, 20203 min read
Metabolic Syndrome Conundrum
Unfortunately, America not only sets the latest trends in technology and business around the world, imitation of our Western lifestyle...
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Oct 4, 20203 min read
The Hunger Games: The Skinny on Intermittent Fasting
Intermittent Fasting (IF) is the new diet trend of 2019 and 2020, but I wanted to really break it down and find out how it works.
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Sep 27, 20202 min read
If Poop Could Talk
There is an increased interest in gut health after the death of a beloved actor, in his early 40’s, from colorectal cancer. According to...
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Jul 1, 20203 min read
Timing is Everything, Period.
Most women who have menstrual cycles know the constellation of symptoms before, during, and after their periods. But what else do we know...
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Jun 22, 20203 min read
Wake Me Up Before You...
I know many patients and friends who have tried intermittent fasting and been successful at losing some unwanted pounds. As someone who...
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Jun 15, 20205 min read
A Battle Cry for Healthcare: Changing Systemic Bias
As a nurse, I can only speak to what I know. I call on my fellow health care professionals to do the following to battle racism.
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Apr 30, 20203 min read
U Got The Look
Type in #nomakeup during shelter-in-place and you will get 18 million plus photo posts of women and men. Many are enjoying going au...
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Apr 13, 20202 min read
Stressed Spelled Backwards
Discussion on ways to combat stress and anxiety, especially during these times.
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Mar 19, 20203 min read
Health in the Time of Corona
With COVID-19 hitting the U.S., it's more important now to address healthy living.
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