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Sep 25, 20235 min read

The Vaginal Microbiome: a key player in fertility and women’s health

The human body is host to numerous microbial communities, and the microbiome refers to the collective genetic material of these...

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Jul 19, 20233 min read

Functional Medicine and Fertility

Infertility is a common issue affecting many couples today. The CDC defines infertility as “not being able to get pregnant after one year...

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Jun 5, 20233 min read

Are Cannabis or Cannabinoid (CBD) Products Useful for Women’s Health?

Cannabinoids are compounds found in the cannabis plant, including the well-known tetrahydrocannabinol (THC) and cannabidiol (CBD). In...

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Sep 22, 20213 min read

Victoria's Secret?

Psst. Want to hear a little secret? Going commando might be a good thing for your nether regions. In these strange social distancing...

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Dec 13, 20203 min read

COVID Prevention 102: Immune Boosting through Vitamin D

In my first article on COVID prevention, I briefly reviewed the importance of the microbiome in preventing infections and boosting...

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Dec 3, 20203 min read

COVID Prevention 101: Immune Boosting through the Microbiome

With COVID cases surging, many patients are asking how they can protect themselves and boost their immune systems. What many patients...

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Nov 24, 20202 min read

Freeze Frame…..Reframe

COVID has all of us in an emotional roller coaster! Here are some emotions and how to reframe those thoughts to prevent depression and...

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Oct 27, 20203 min read

The Breast Is Yet to Come

October is breast cancer prevention month and with 12.5% of women getting breast cancer at some time in their lives, it is bound to...

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Oct 25, 20203 min read

Metabolic Syndrome Conundrum

Unfortunately, America not only sets the latest trends in technology and business around the world, imitation of our Western lifestyle...

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Oct 4, 20203 min read

The Hunger Games: The Skinny on Intermittent Fasting

Intermittent Fasting (IF) is the new diet trend of 2019 and 2020, but I wanted to really break it down and find out how it works.

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Sep 27, 20202 min read

If Poop Could Talk

There is an increased interest in gut health after the death of a beloved actor, in his early 40’s, from colorectal cancer. According to...

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Jul 1, 20203 min read

Timing is Everything, Period.

Most women who have menstrual cycles know the constellation of symptoms before, during, and after their periods. But what else do we know...

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Jun 22, 20203 min read

Wake Me Up Before You...

I know many patients and friends who have tried intermittent fasting and been successful at losing some unwanted pounds. As someone who...

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Jun 15, 20205 min read

A Battle Cry for Healthcare: Changing Systemic Bias

As a nurse, I can only speak to what I know. I call on my fellow health care professionals to do the following to battle racism.

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Apr 30, 20203 min read

U Got The Look

Type in #nomakeup during shelter-in-place and you will get 18 million plus photo posts of women and men. Many are enjoying going au...

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Apr 13, 20202 min read

Stressed Spelled Backwards

Discussion on ways to combat stress and anxiety, especially during these times.

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Mar 19, 20203 min read

Health in the Time of Corona

With COVID-19 hitting the U.S., it's more important now to address healthy living.

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